How to masturbate: recommendations and pleasurable techniques

Sexuality is a natural topic within human actions. Likewise, the way we show our feelings towards someone in particular, or in other cases, how we give ourselves our own satisfaction, in a sexual and intimate way.

In this sense, we find masturbation, which is a normal topic during puberty and the development of young adolescents, fun and exciting for some, uncomfortable and unorthodox for others. The truth is that it is about exploring one’s own body.

In this article, we will discuss what masturbation is and what are some of the recommendations for masturbating, with pleasurable techniques that you can try at any time.

What is masturbation?

Masturbation is a very intimate sexual process, which has existed since the creation of man. Many institutions define masturbation as “a process of stimulating the genitals or erogenous zones, in order to obtain sexual satisfaction for oneself.” Masturbation by men can be done more freely because they do not need too much stimulation. With just a few sex pics they can reach orgasm quickly.

Masturbation is very common among young people, who enter puberty from the age of 12 (sometimes the time of puberty varies) and begin to practice it in an intimate way, exploring their body, and their tastes and looking for ways to satisfy sexual desires.

Despite this, masturbation has been plagued by many myths, some vaguely consider it harmful and immoral. Others say that masturbation damages vision and prevents the growth of the genital organs.

Of course, these rumors are denied by the medical community, which considers them natural and completely healthy.

Health benefits of masturbation

Masturbation has multiple benefits for people’s health, even on a personal and intimate level. For this reason, it is important to know that its practice is not simply due to inertia but is encouraged by its highly healthy benefits and how this benefits us all.

Reduces the risk of prostate cancer

Masturbation favorably reduces the risk of prostate cancer in men. Because it stimulates this organ much more and ejaculation is very continuous, preventing the prostate from growing to a maximum point. This is known thanks to various investigations such as those of Harvard University, which concluded that “men who ejaculate at least 21 times a month have a 33% lower risk of suffering from prostate cancer than those who did not.”

Prevents dysfunction and incontinence

Masturbation is like a way of exercising the genitals and the muscles that control the bladder. This helps, in the future, to prevent factors such as erectile dysfunction or urinary incontinence. This is because it keeps the pelvic muscles trained, preventing the unwanted opening of the urethra. In addition, masturbation helps in other psychological aspects such as avoiding stress and anxiety.

It strengthens the immune system

Masturbation generates a very noticeable change in the body, releasing many hormones and internal energies. In this way, it raises the defenses of the immune system, which helps to avoid diseases that are transmitted more easily. This is thanks to the release of hormones such as dopamine, oxytocin, and endorphins; with the increase of these, the system becomes stronger, being able to avoid colds and even flu.

Improves sleep and well-being

Masturbation helps people with sleep problems, it is satisfying until the end, so much so that it leaves the mind clear and the body less tense, making the process of sleeping quick and healthy. It is quite soothing for the body and does not exhaust you exhaustively, but rather relaxes the body for a full rest.

Reduces stress

Masturbation releases oxytocin, this is a hormone that decreases cortisol, which is related to stress and anxiety. When oxytocin increases, stress or panic levels are noticeably reduced, since the immune system is stable and the brain is euphoric or calm.

Improves sexual relations

Masturbation is favorable for sexual relations, mostly for men, since masturbation is used to avoid dysfunctions or the well-known premature ejaculation. In this sense, masturbation serves as an exercise for the pelvic muscles and an intimate practice, to control the level of excitement at the time of sexual relations, and to satisfy our partner more.

Recommendations for pleasurable masturbation

There are many ways to masturbate, with several factors around, that will help us to have a more satisfactory and enjoyable experience. These are some of the recommendations to obtain a much more pleasurable masturbation.

Find a private place and relax

Masturbation should not be done on purpose, you have to choose a private place, which generates trust, a lot of relaxation and of course that is quite comfortable for us. The bedrooms will always be the best option, it is a sacred place to which only we have access.

Take a hot bath

Masturbation should also take place with the body physically prepared. This helps to be more prepared and calm to enjoy the process of masturbation, with the muscles prepared and not tense.

Start slowly

You should take your time masturbating, don’t rush the process, and try to imagine something that excites you and causes excitement. Find or look for something that helps you with the erection of your penis (for men), or the lubrication of the vagina (in the case of women), so you should start with small massages, generating pleasure little by little.

Use lubricants and sex toys

Lubricants are very useful to get close to a real experience, and they also help stimulate the genital organs. They are also favorable for women to try manual or anal masturbation in any case. Sex toys are very practical for women, who opt for dildos or vibrators to enjoy full masturbation that is very close to sexual intercourse. Men can use toys such as sex dolls or plastic vaginas.

Have you had some kind of enlightenment?